Falling Off Your Diet, Menstrual Cycles, and "I'll Start Monday" Attitude
Description
Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode my guest Rachel and I talk about three main topics...
1) Falling off your diet
- Our experiences with not staying consistent on our diets
- Why we fall of our diets and how to prevent it
2) Plateaus
- Physical vs mental plateaus
- How to prevent them
- How to know you're getting close to one
3) I'll start Monday Mindset
- Why it's dangerous
- Why people get into that mindset
- How to prevent it/get out of it
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